Setiap pagi, mahasiswa di kos atau pekerja muda sering dihadapkan pada dilema yang sama: antara menyiapkan sarapan atau mengejar waktu. Aktivitas padat membuat banyak orang memilih melewatkan makan pagi, berharap energi dari kopi cukup untuk bertahan. Padahal, kebiasaan itu justru bisa menurunkan konsentrasi dan membuat tubuh cepat lelah.
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